Coconut Oil Dried Out My Thick, Curly Hair

Table Of Content

• Protects Against Style and Environmental Damage
• How to Use Coconut Oil for Hair, According to a Dermatologist and Hair Experts
• How to use coconut oil as an overnight treatment
• Hair Oiling Is the Ayurvedic Secret to My Healthy, Silky Hair
• Benefits of Coconut Oil for Hair and Skin
• Benefits of Cedarwood Oil for Hair

Someone can make a coconut oil hair treatment at home using ingredients they may already have. Coconut oil can be found in many hair products including shampoos, conditioners, and pre-shampoos. Using coconut oil “promotes hair and scalp health by nourishing the scalp and strengthening the hair at the roots which can also encourage hair growth and prevent hair loss,” Justin explains.

Protects Against Style and Environmental Damage

However, using too much could cause a buildup of oil on your hair and scalp. However, many of them haven’t been examined in properly controlled studies. There are a few ways you can apply oil to your hair to help protect it from damage.

How to Use Coconut Oil for Hair, According to a Dermatologist and Hair Experts

“Coconut oil by itself overnight is good for extremely dry damaged hair,” Groover says. For deep conditioning, all that's needed are two tablespoons of coconut oil. Although there are no specific studies using coconut oil as a treatment for this, someone could try a coconut oil hair mask to test whether it soothes their scalp. A coconut oil hair mask may be suitable for anyone who wants to improve the condition of their hair, but for some people, it may be particularly useful.

How to use coconut oil as an overnight treatment

While hair is still wet, combine two cups of apple cider vinegar and one cup water in a small spray bottle. Apply the solution all over the scalp, and massage it in, pulling through the ends. Disguise split ends and nourish them at the same time by using just a tiny bit of coconut oil.

Deep Conditioning Treatment

Though coconut oil has been shown to improve the overall appearance, health, and durability of the hair shaft, there is no evidence that it stimulates hair growth, says Allawh. Because coconut oil is highly moisturizing, it can also help soothe a dry, itchy scalp, thus reducing white flakes and dandruff caused by scratching, says Allawh. Both refined and unrefined coconut oils have triglycerides—an important moisturizing agent, says Dr. Hadley King, a dermatologist in NYC. Unrefined coconut oil, however, has a higher content of antioxidants, like phytonutrients, so it's generally considered more effective—provided you don't mind the stronger coconut scent, says King. You can use coconut oil to moisturize parched skin, hydrate cracked lips, remove even the blackest liquid eyeliner, whiten teeth, and—yes—make hair silkier and stronger.

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Her work has appeared on GoodHousekeeping.com, WhattoExpect.com, Health.com, and in the print and digital versions of Real Simple and People. But is it really worth intentionally incorporating into your routine? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. People use it for all sorts of things, from cooking and cleaning to moisturizing their skin and removing makeup.

Does coconut oil help hair growth?

This means that someone who has a scalp condition such as dandruff, psoriasis, or eczema may benefit from a coconut oil hair mask. One study found that coconut oil can penetrate strands, helping "reduce the protein loss remarkably for both undamaged and damaged hair" with regular use. And while some reports have suggested that coconut oil can help promote hair growth or other concerns, "it isn't a medical treatment," Izquierdo says. "For anything like dandruff, hair loss or scalp irritation, it's best to see a doctor." Amongst its many hair benefits, it's known to repair dry and brittle hair, prevent split ends, strengthen the hair follicle, and moisturize the scalp.

We suggest starting with an overnight mask or scalp treatment to see how your hair responds. Here, five easy ways to start incorporating coconut oil into your mane routine. You can work a very small amount of it into the ends of your hair after showering as a detangler or daily moisturizer for very dry hair. On day two or three of curly styles, when you don't have time to start all over with wash day, just lather a generous amount from root to tip of your curls. It also explains how coconut oil can repair everyday damage, improve texture, and restore hair health.

Also known as hair slugging, hair oiling involves applying oil directly to the hair and scalp to help lock in moisture. Warm the oil in the microwave for a few seconds (it should be warm, not hot), then section hair and apply from scalp to tips. Cover with a cap and sleep in it overnight, then shampoo in the morning.

Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. Peter C. Young, MD is the Keeps Medical Director and a board-certified dermatologist.

Men’s Health has recently done a deep-dive into the topic of rosemary oil for hair growth. Coconut oil is the richest natural source of medium-chain fatty acids (MCFAs), special types of fatty acid with antibacterial and antimicrobial properties that are very nourishing to the body. It is especially high in the C12 chain of MCFAs known as lauric acid.

When researchers tested the efficacy of coconut oil, sunflower oil and mineral oil, they found that only coconut oil was able to reduce protein loss due to grooming. According to a 2019 laboratory study, virgin coconut oil has anti-inflammatory and skin protective properties. In addition, virgin coconut oil is nonirritant and can soothe and protect the skin by enhancing skin barrier function.

You can even use coconut oil for hair overnight to improve its texture and keep it conditioned. If tangled hair is a continuing problem, trimming the damaged sections will help. A study evaluating the use of coconut oil for hair damage suggests that it improves hair breaking by penetrating the hair shaft. It also surrounds the hair and makes it easier to remove knots after washing or in the evenings. Yes, coconut oil is a great styling agent, and it’s free from the dangerous chemicals in conventional hair care products.

If you don’t like the smell olive oil leaves behind, use a lightly scented styling product or choose a shampoo with a fragrance you like. It's "a process of infusing your hair with natural oils to restore luster and hydrate hair," says dermatologist Candace Spann, MD. In fact, in the controlled study, the coconut oil-based spray was 82 percent successful. The permethrin was only 42 percent successful, and 33 of the 50 participants reported scalp irritation when following the conventional treatment. Cover with a shower cap, and leave on for one to two hours or overnight. Keeping curls hydrated can be difficult because natural oils don’t travel down the hair shaft easily.

Because coconut oil penetrates the hair shaft and scalp, it helps repel lice and can keep their eggs from attaching to the hair. With the addition of ylang ylang, tea tree and anise, lice doesn’t have a chance. Be sure to really work the mixture into the scalp, from neck to forehead, and behind the ears. Cover with a shower cap, and if possible, sit in the sun for 20–30 minutes to increase the heat — or simply use a hair dryer on a low setting to heat the cap. Many prescription and over-the-counter dandruff shampoos can actually make dandruff worse and don’t fix the root cause of the flakiness. If the problem is fungal, or if you are struggling with dry skin, topical applications of coconut oil can make a difference.

The smoothing emollient properties of avocado and banana can deeply nourish curly or frizzy hair and improve appearance. Looks aren’t everything, but when it comes to hair, looks matter—a lot. Luckily, coconut oil can in fact support your hair’s overall appearance. “Using coconut oil can also decrease the appearance of frizz," says Green. Typically, those with fine to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with more volume. Hair becomes frizzy when water gets into the hair shaft, causing it to swell and look uneven.